It is also generally low in antioxidants, fiber, and many other nutrients. This is because most fast food is high in sugar, salt, saturated fat, trans fats, processed ingredients, and calories. Such risks include obesity, insulin resistance, type 2 diabetes, and various cardiovascular conditions. There is plenty of well-researched evidence showing that regularly eating fast food can harm a person’s health.Ī 2015 study identified the sometimes irreparable effects of eating fast food. This can then trigger a cycle of binge eating or binge eating disorders. Research from 2018 and other previous studies have suggested a link between fast food consumption and the incidence of food addiction for these low-nutrient items.Ī small 2017 study of 15 adults found that a single day of high-fat overeating damaged insulin sensitivity. This combination trains the palate to prefer these highly processed, highly stimulating foods and reduces someone’s desire for whole, fresh foods. Therefore, it activates the reward centers in the brain rapidly.
Binge eatingįast food is highly palatable, meaning the body breaks it down quickly in the mouth, and it does not need much chewing. They may also have difficulties reaching their ideal fiber intake, which according to the Food and Drug Administration is 28 grams per day. If an individual eats fast food frequently, they may find it challenging to reach their recommended daily intake of at least 5 servings of fruit and vegetables. Affects nutrient intakeįast food does not typically contain fresh fruit and vegetables. This inflammation acts as a trigger for asthma attacks. A 2015 study found that one fast food meal high in saturated fat increased airway inflammation in individuals with asthma. Increased inflammationĪ single serving of fast food could increase inflammation throughout the body. Excess sodium intake also has links to fluid retention. Blood pressureĪ small 2016 study found that consuming high levels of salt could immediately impact the proper functioning of a person’s blood vessels. Insulin promotes further hunger within a short time after the meal. In turn, this causes an abnormally large insulin surge, resulting in a drop in blood sugar. Spike in blood sugarįast food breaks down quickly, causing a rapid spike in blood sugar because of the refined carbohydrates and added sugar. The body’s reaction to these nutrients results in a range of short-term impacts when a person eats fast food. Share on Pinterest Smith Collection/Gado/Getty Imagesįast food is typically high in sugar, salt, and saturated or trans fats.
0 kommentar(er)
